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Build your Indian diet plan

Tell us about your routine and we'll write a day-by-day plan around everyday Indian food, with portions in katoris and rotis rather than grams. Download it as a PDF when you're done.

About you

Name

Goes on the cover of your PDF

Age

Gender

Activity level

Your numbers

Height (cm)

Weight (kg)

Target weight (kg)

How you eat

Dietary preference

Regional cuisine

Meals per day

Plan length

Allergies or foods to avoid(optional)

Medical conditions(optional)

We use this to shape the plan. Some conditions need a doctor rather than an automated plan, and we'll say so.

Anything else(optional)

General nutrition guidance, not medical advice. Nothing you enter is stored.